{"id":43911,"date":"2024-03-15T14:40:01","date_gmt":"2024-03-15T18:40:01","guid":{"rendered":"https:\/\/www.mominthecity.com\/?p=43911"},"modified":"2024-03-15T14:40:02","modified_gmt":"2024-03-15T18:40:02","slug":"air-fryer-chicken-tenderloins","status":"publish","type":"post","link":"https:\/\/mominthecity.com\/air-fryer-chicken-tenderloins\/","title":{"rendered":"Easy Air Fryer Chicken Tenderloins Recipe"},"content":{"rendered":"<body>\n<p>I was considering making chicken tenders in my air fryer.  I wanted a healthier option, so I prepared some homemade air fryer chicken tenderloins instead. They were some of the best \u201cwhite meat\u201d chicken pieces I\u2019ve ever eaten so I\u2019m sharing the recipe with you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-577x1024.jpeg\" alt=\"air fryer chicken tenderloins\" class=\"wp-image-43922\" style=\"width:371px;height:auto\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-577x1024.jpeg 577w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-169x300.jpeg 169w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-768x1362.jpeg 768w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-866x1536.jpeg 866w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-1155x2048.jpeg 1155w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new.jpeg 1170w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n\n\n<p>Not only is this recipe quick and delicious but it\u2019s also super simple to make. It only requires a few ingredients \u2013 chicken tenderloins, a little oil and your favorite chicken seasonings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-air-fryerchicken-tenderloins\">Air FryerChicken Tenderloins<\/h2>\n\n\n\n\t<section id=\"mv-creation-25\" class=\"mv-create-card mv-create-card-25 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-aggressive-lists mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Air Fryer Chicken Tenderloins<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Air%20Fryer%20Chicken%20Tenderloins\" data-mv-pinterest-img-src=\"https%3A%2F%2Fmominthecity.com%2Fwp-content%2Fuploads%2F2024%2F03%2Faf-chicken-tenderloins.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fmominthecity.com%2Fair-fryer-chicken-tenderloins%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"air fryer chicken tenderloins\" srcset=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-735x735.jpg 735w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-300x300.jpg 300w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-1024x1024.jpg 1024w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-150x150.jpg 150w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-768x768.jpg 768w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-200x200.jpg 200w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-320x320.jpg 320w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-480x480.jpg 480w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-720x720.jpg 720w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins.jpg 1413w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins.jpg\">\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/mominthecity.com\/wp-json\/mv-create\/v1\/creations\/25\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 \u00bd pounds chicken tenderloins\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tOlive oil (or your preferred cooking oil)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPreferred chicken seasonings. (I use seasoned salt, black pepper, garlic powder, onion powder and paprika)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_25_1\">Preheat your air fryer to 390&deg;F for 3 to 5 minutes.&nbsp;<\/li><li id=\"mv_create_25_2\">Pat the chicken tenderloins dry with a paper towel to help them cook more evenly.  Drizzle with oil and toss to coat. Lightly spray (or brush) them with oil so that they can brown and crisp.&nbsp; <\/li><li id=\"mv_create_25_3\">Generously sprinkle with your favorite chicken seasonings on both sides. I use garlic powder, onion powder, paprika, seasoned salt, and black pepper.<\/li><li id=\"mv_create_25_4\">Lightly spray the air fryer basket and arrange the tenderloins in a single layer to avoid overcrowding. That&rsquo;s 4 or 5 strips at a time in the NINJA AF101 so air fry in 2 batches. Cook for 10 minutes. (Flip using tongs after 5 minutes then cook for another 5 minutes until golden brown.)<\/li><li id=\"mv_create_25_5\">Let the chicken rest for 5 minutes before serving.<\/li><\/ol>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Kimberly<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Air Fryer<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-735x735.jpg 735w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-300x300.jpg 300w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-1024x1024.jpg 1024w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-150x150.jpg 150w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-768x768.jpg 768w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-200x200.jpg 200w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-320x320.jpg 320w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-480x480.jpg 480w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins-720x720.jpg 720w, https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins.jpg 1413w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/af-chicken-tenderloins.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-photos\">Step-By-Step Photos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"579\" height=\"1024\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089-579x1024.jpeg\" alt=\"seasoned air fryer chicken tenderloins\" class=\"wp-image-43919\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089-579x1024.jpeg 579w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089-170x300.jpeg 170w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089-768x1358.jpeg 768w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089-869x1536.jpeg 869w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089-1158x2048.jpeg 1158w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8089.jpeg 1160w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"579\" height=\"1024\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093-579x1024.jpeg\" alt=\"air fryer chicken tenderloins recipe\" class=\"wp-image-43916\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093-579x1024.jpeg 579w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093-170x300.jpeg 170w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093-768x1357.jpeg 768w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093-869x1536.jpeg 869w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093-1159x2048.jpeg 1159w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8093.jpeg 1170w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"582\" height=\"1024\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101-582x1024.jpeg\" alt=\"gluten-free air fryer chicken tenderloins recipe\" class=\"wp-image-43914\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101-582x1024.jpeg 582w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101-170x300.jpeg 170w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101-768x1352.jpeg 768w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101-873x1536.jpeg 873w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101-1164x2048.jpeg 1164w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/IMG_8101.jpeg 1170w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-577x1024.jpeg\" alt=\"\" class=\"wp-image-43922\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-577x1024.jpeg 577w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-169x300.jpeg 169w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-768x1362.jpeg 768w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-866x1536.jpeg 866w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new-1155x2048.jpeg 1155w, https:\/\/mominthecity.com\/wp-content\/uploads\/2024\/03\/use-new.jpeg 1170w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-notes\">Recipe Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I normally prefer dark meat when it comes to chicken but this white meat chicken was flavorful <strong>and<\/strong> moist inside.\u00a0 <\/li>\n\n\n\n<li>Another plus is that this chicken is gluten-free. No breading (flour nor panko) is needed for these healthy air fryer chicken tenderloins.<\/li>\n\n\n\n<li>You can customize this recipe by experimenting with your favorite seasonings. Cajun spice, lemon pepper, or Italian herbs are a few options.<\/li>\n\n\n\n<li>You can double this recipe in the <a href=\"https:\/\/amzn.to\/3TAhLbg\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Ninja AF101<\/a> to have leftovers for lunches or salads. (Leftovers can be refrigerated and reheated in the air fryer.)<\/li>\n\n\n\n<li>These tenderloins go well with various dishes like<a href=\"https:\/\/www.mominthecity.com\/easy-air-fryer-green-beans-recipe-with-a-kick\/\"> air fryer green beans<\/a> and <a href=\"https:\/\/www.mominthecity.com\/air-fryer-sweet-potato-cubes-recipe\/\">air fryer sweet potato cubes<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>My family loved this chicken dish. (These air fryer chicken tenderloins taste especially great with your family\u2019s favorite dipping sauces.) I hope that your family enjoys them too!<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>I was considering making chicken tenders in my air fryer. I wanted a healthier option, so I prepared some homemade air fryer chicken tenderloins instead. They were some of the best \u201cwhite meat\u201d chicken pieces I\u2019ve ever eaten so I\u2019m &#8230; <a title=\"Easy Air Fryer Chicken Tenderloins Recipe\" class=\"read-more\" href=\"https:\/\/mominthecity.com\/air-fryer-chicken-tenderloins\/\" aria-label=\"Read more about Easy Air Fryer Chicken Tenderloins Recipe\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":43920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2672],"tags":[],"class_list":["post-43911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Air Fryer Chicken Tenderloins Recipe<\/title>\n<meta name=\"description\" content=\"This is the easiest air fryer chicken tenderloins recipe to make. Quick and delicious, kid-approved and healthy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mominthecity.com\/air-fryer-chicken-tenderloins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Air Fryer Chicken Tenderloins Recipe\" \/>\n<meta property=\"og:description\" content=\"This is the easiest air fryer chicken tenderloins recipe to make. 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