{"id":32848,"date":"2017-03-28T12:36:26","date_gmt":"2017-03-28T16:36:26","guid":{"rendered":"http:\/\/www.mominthecity.com\/?p=32848"},"modified":"2022-01-08T13:20:28","modified_gmt":"2022-01-08T18:20:28","slug":"easy-vegan-black-bean-dip","status":"publish","type":"post","link":"https:\/\/mominthecity.com\/easy-vegan-black-bean-dip\/","title":{"rendered":"Easy Vegan Black Bean Dip (Quick, Healthy & Gluten-Free)"},"content":{"rendered":"\n

I participated in a Fidelis Care Lunchology<\/a>\u00a0Twitter chat a few months ago and it was really fun and informative. The Lunchology program basically teaches families how to prepare healthy, creative meals and snacks that are approved by both parents\u00a0and <\/strong>kids.\u00a0In that spirit, I created an easy vegan black bean dip.<\/p>\n\n\n\n

\"Easy<\/figure><\/div>\n\n\n\n

As part of the program, Lunchology is providing a free new<\/strong> menu of healthy school lunch ideas for parents and caregivers to cook for their children. (You can download a copy at https:\/\/www.fideliscare.org\/lunchology<\/a>.) Since I always have leftover vegetables from my family\u2019s \u201cTaco Tuesday\u201d nights, I made a version of the\u00a0black bean dip recipe \u2013\u00a0an\u00a0easy bean dip.<\/p>\n\n\n\n

Easy Vegan Black Bean Dip<\/strong><\/h2>\n\n\n\n
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