{"id":32397,"date":"2016-11-17T17:44:29","date_gmt":"2016-11-17T22:44:29","guid":{"rendered":"http:\/\/www.mominthecity.com\/?p=32397"},"modified":"2016-12-23T22:15:40","modified_gmt":"2016-12-24T03:15:40","slug":"exki-nyc","status":"publish","type":"post","link":"https:\/\/mominthecity.com\/exki-nyc\/","title":{"rendered":"EXKi NYC: A Healthy and Convenient Flatiron District Dining Experience"},"content":{"rendered":"<body><p><\/p>My friend Onica (<a href=\"http:\/\/www.mommyfactor.net\/\" target=\"_blank\"><em>Mommy Factor<\/em><\/a>) invited me to be her \u201c+1\u201d for a blogger\u2019s meal at the newly relaunched <a href=\"http:\/\/www.exkinyc.com\/\" target=\"_blank\">EXKi NYC<\/a> a couple of weeks ago. It was great to be visiting as a guest. I had a lot of fun catching up with Onica <span style=\"text-decoration: underline;\"><strong>and<\/strong><\/span><strong>\u00a0<\/strong>I really enjoyed the food too. If you ever need a place to eat healthy,\u00a0tasty food (or to grab it to go) in the Flatiron District of Manhattan, EXKi is a great option.\n<p>I found myself pleasantly surprised by the healthy menu options at EXKi. I\u2019m not really a \u201csalad for lunch\u201d type of gal but I decided to try the Caesar Salad (Organic Romaine, Parmesan, Croutons &amp; Anchovy-Lemon Dressing) with Roasted Organic Salmon added. The total would have been $11, which is affordable for the generous portion size. (Meanwhile, Onica customized her own dish at the Warm Bowl Bar\u201d combining a protein, vegetables and grains.)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32400\" src=\"http:\/\/www.mominthecity.com\/wp-content\/uploads\/2016\/11\/exki-nyc-menu-item-caesar-salad-with-salmon.jpg\" alt=\"EXKi NYC menu item - Caesar salad with salmon\" width=\"615\" height=\"615\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/exki-nyc-menu-item-caesar-salad-with-salmon.jpg 615w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/exki-nyc-menu-item-caesar-salad-with-salmon-150x150.jpg 150w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/exki-nyc-menu-item-caesar-salad-with-salmon-300x300.jpg 300w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/exki-nyc-menu-item-caesar-salad-with-salmon-400x400.jpg 400w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/exki-nyc-menu-item-caesar-salad-with-salmon-320x320.jpg 320w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>Soups and sandwiches were also available in addition to smoothies and juices. Afterward, it was great to have a small, sweet dessert. There was an assortment of baked goods but my favorite was the brownie by Baked.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32399\" src=\"http:\/\/www.mominthecity.com\/wp-content\/uploads\/2016\/11\/sweet-and-salty-brownie-baked.jpg\" alt=\"sweet and salty brownie baked\" width=\"600\" height=\"600\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/sweet-and-salty-brownie-baked.jpg 600w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/sweet-and-salty-brownie-baked-150x150.jpg 150w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/sweet-and-salty-brownie-baked-300x300.jpg 300w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/sweet-and-salty-brownie-baked-400x400.jpg 400w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/sweet-and-salty-brownie-baked-320x320.jpg 320w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>EXKi\u2019s \u201curban garden\u201d inspired space is open Monday-Friday from 7am-7pm.\u00a0Parents will especially appreciate that EXKi not only has a menu filled with healthy, natural dishes but it is also kid-friendly. There is stroller parking, a changing table in the bathroom and <strong><span style=\"text-decoration: underline;\">Kids eat for <\/span><u>FREE after 5pm<\/u><\/strong>. (Who does that in Manhattan?!)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32401\" src=\"http:\/\/www.mominthecity.com\/wp-content\/uploads\/2016\/11\/EXK.jpg\" alt=\"EXKi NYC\" width=\"319\" height=\"600\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/EXK.jpg 319w, https:\/\/mominthecity.com\/wp-content\/uploads\/2016\/11\/EXK-160x300.jpg 160w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/p>\n<p><strong><a href=\"http:\/\/www.exkinyc.com\/\" target=\"_blank\">EXKi NYC<\/a><br>\n<\/strong>76 Madison Avenu (on the corner of 28th Street)<br>\nNew York, NY 10016<br>\n(212) 447-1874<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>My friend Onica (Mommy Factor) invited me to be her \u201c+1\u201d for a blogger\u2019s meal at the newly relaunched EXKi NYC a couple of weeks ago. It was great to be visiting as a guest. I had a lot of &#8230; <a title=\"EXKi NYC: A Healthy and Convenient Flatiron District Dining Experience\" class=\"read-more\" href=\"https:\/\/mominthecity.com\/exki-nyc\/\" aria-label=\"Read more about EXKi NYC: A Healthy and Convenient Flatiron District Dining Experience\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":32400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-32397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EXKi NYC: A Healthy and Convenient Flatiron District Dining Experience<\/title>\n<meta name=\"description\" content=\"EXKi NYC: A Healthy and Convenient Flatiron District Dining Experience - 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