{"id":26613,"date":"2013-06-27T12:31:26","date_gmt":"2013-06-27T16:31:26","guid":{"rendered":"http:\/\/www.mominthecity.com\/?p=26613"},"modified":"2014-10-17T12:36:14","modified_gmt":"2014-10-17T16:36:14","slug":"quick-and-easy-turkey-and-vegetable-stir-fry-2","status":"publish","type":"post","link":"https:\/\/mominthecity.com\/quick-and-easy-turkey-and-vegetable-stir-fry-2\/","title":{"rendered":"Quick and Easy Turkey and Vegetable Stir Fry"},"content":{"rendered":"<body><p><\/p><a href=\"http:\/\/www.mominthecity.com\/wp-content\/uploads\/2013\/06\/Quick-and-Easy-Turkey-and-Vegetable-Stir-Fry.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-21701\" src=\"http:\/\/www.mominthecity.com\/wp-content\/uploads\/2013\/06\/Quick-and-Easy-Turkey-and-Vegetable-Stir-Fry.jpg\" alt=\"Quick and Easy Turkey and Vegetable Stir Fry\" width=\"600\" height=\"448\" loading=\"lazy\"><\/a>\n<p>When <i>Bon App\u00e9tit<\/i>\u2019s<a title=\"Kid Friendly Dinners from BA Foodist Andrew Knowlton\" href=\"http:\/\/www.mominthecity.com\/wp\/\/kid-friendly-dinners-from-ba-foodist-andrew-knowlton\/\" target=\"_blank\"> Andrew Knowlton (\u201cThe Foodist\u201d) suggests something<\/a> food-related, I listen. During a live Q&amp;A on <i>Bon App\u00e9tit<\/i>\u2019s Facebook page, I had asked for his favorite \u201cquick &amp; easy, kid-friendly recipe\u201d. One of his responses was \u201csome sort of rice stir-fry with a bunch of veggies and a tablespoon or two of bacon\u201d. I changed the meat, but the stir-fry suggestion was a gem. This simple recipe that I came up with has become a family favorite. It only takes about 15 minutes to prepare when I use leftover rice. Thanks Andrew!<\/p>\n<p>\u00a0<\/p>\n<div class=\"print-this-button-shell\">\n<button type=\"button\" class=\"print-this-button\" onClick=\"parent.location='https:\/\/mominthecity.com\/quick-and-easy-turkey-and-vegetable-stir-fry-2\/?printthis=1&printsect=1'\">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;<\/button>\n<\/div>\n<!-- Print This Section 1 Start -->\n<div class=\"print-this-content\"><br>\n<b>Simple Turkey and Vegetable Stir Fry<br>\n<\/b><i>Yield: 4 \u2013 6 servings<\/i>\n<p><b><span style=\"text-decoration: underline;\">Ingredients:<br>\n<\/span><\/b><b><\/b><\/p>\n<ul>\n<li>2 cups of cooked white or brown rice<\/li>\n<li>1 tbsp unsalted butter<\/li>\n<li>\u00bd cup carrots, peeled and diced<\/li>\n<li>1 cup frozen peas and corn mixture<\/li>\n<li>1 lb ground turkey<\/li>\n<li>2 tbsp soy sauce<\/li>\n<\/ul>\n<p><b><span style=\"text-decoration: underline;\">Directions:<\/span><\/b><\/p>\n<p>1. Prepare the rice according to the directions on its package.<\/p>\n<p>2. Heat the butter in a wok or large skillet over a medium heat.<\/p>\n<p>3. Add the carrots to the pan and let them cook until they are bright orange (for 2 to 3 minutes). Then, add the peas and corn to the pan and stir-fry (cook while stirring occasionally) everything until the vegetables are tender \u2013 approximately 5 minutes. Set the vegetables aside in a bowl.<\/p>\n<p>4. Brown the turkey meat in the pan until it is well done. Drain any excess liquid before placing the meat back into the pan.<\/p>\n<p>5. Add the vegetables and rice to the pan with the turkey meat. Add the soy sauce. Stir-fry (cook while stirring occasionally) everything together until it is thoroughly mixed and heated \u2013 approximately 3 minutes.<\/p>\n<p><b>Recipe Notes:<\/b><\/p>\n<p>-You can substitute ground beef for the turkey.<\/p>\n<p>-You can substitute any other seasonal vegetables for my vegetable picks. I like to switch things up with various peppers and zucchini. (I only use butter with the carrots though. I use olive oil with other vegetables.)<\/p>\n<p>-You can always adjust the soy sauce level (by adding more or less) depending on your family\u2019s taste.<br>\n<div class=\"clear\"><\/div><\/div>\n<!-- Print This Section 1 End -->\n\n<\/p><p>\u00a0<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>When Bon App\u00e9tit\u2019s Andrew Knowlton (\u201cThe Foodist\u201d) suggests something food-related, I listen. During a live Q&amp;A on Bon App\u00e9tit\u2019s Facebook page, I had asked for his favorite \u201cquick &amp; easy, kid-friendly recipe\u201d. One of his responses was \u201csome sort of &#8230; <a title=\"Quick and Easy Turkey and Vegetable Stir Fry\" class=\"read-more\" href=\"https:\/\/mominthecity.com\/quick-and-easy-turkey-and-vegetable-stir-fry-2\/\" aria-label=\"Read more about Quick and Easy Turkey and Vegetable Stir Fry\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":28860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1818],"tags":[],"class_list":["post-26613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quick and Easy Turkey and Vegetable Stir Fry<\/title>\n<meta name=\"description\" content=\"Simple Turkey and Vegetable Stir Fry recipe\" \/>\n<meta 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