Healthy Fried Rice Recipe (Turkey and Vegetables With Leftover Rice)<\/title>\n<meta name=\"description\" content=\"This healthy fried rice recipe features turkey, vegetables and leftover rice. It's quick and easy to prepare, delicious and kid-friendly!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mominthecity.com\/easy-turkey-and-vegetable-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Fried Rice Recipe (Turkey and Vegetables With Leftover Rice)\" \/>\n<meta property=\"og:description\" content=\"This healthy fried rice recipe features turkey, vegetables and leftover rice. 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Simple Turkey and Vegetable Fried Rice<\/strong>
\nYield: 4 \u2013 6 servings<\/em><\/p>\n

Ingredients:<\/strong><\/p>\n

\n
2 cups of cooked white or brown rice<\/li>\n
2 tbsp olive oil<\/li>\n
\u00bd cup carrots, peeled and diced<\/li>\n
1 cup frozen peas and corn mixture<\/li>\n
1 lb ground turkey<\/li>\n

2 tbsp soy sauce<\/li>\n<\/ul>\n
Directions:<\/strong><\/p>\n
\n
Prepare the rice according to the directions on its package.<\/li>\n
Heat the oil in a wok or large skillet over a medium heat.<\/li>\n
Add the carrots to the pan and let them cook until they are bright orange (for 2 to 3 minutes). Then, add the peas and corn to the pan and stir-fry (cook while stirring occasionally) everything until the vegetables are tender \u2013 approximately 5 minutes. Set the vegetables aside in a bowl.<\/li>\n
Brown the turkey meat in the pan until it is well done. Drain any excess liquid before placing the meat back into the pan.<\/li>\n
Add the vegetables and rice to the pan with the turkey meat. Add the soy sauce. Stir-fry (cook while stirring occasionally) everything together until it is thoroughly mixed and heated \u2013 approximately 3 minutes.<\/li>\n<\/ol>\n
<\/div><\/div>\n\n\n\n\n\n<\/p>
Recipe Notes<\/strong><\/h2>\n\n\n\n
*You can substitute any other seasonal vegetables for my vegetable picks. I like to switch things up with various peppers and zucchini. <\/p>\n\n\n\n
*You can always adjust the soy sauce level (by adding more or less) depending on your family\u2019s taste. <\/p>\n\n\n\n
*For an even healthier fried rice, you can substitute low-sodium soy sauce, coconut aminos<\/a> (soy sauce replacement), or tamari <\/a>(a gluten-free version of soy sauce) for the regular soy sauce.<\/p>\n\n\n\n
Thanks Andrew<\/a>!<\/em><\/p>\n\n\n\n
If you found this recipe helpful, please share it. Thanks!<\/em><\/strong><\/p>\n\n\n\n
You Might Also Like<\/h2>\n\n\n\nKid Friendly Dinners from BA Foodist Andrew Knowlton<\/a><\/li>
Easy Fried Rice Recipe<\/a><\/li>
Stir Fry Dinner Party<\/a><\/li><\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"
When Bon App\u00e9tit\u2019s Andrew Knowlton (\u201cThe Foodist\u201d) suggests something food-related, I listen. During a live Q&A on Bon App\u00e9tit\u2019s Facebook page, I had asked for his favorite \u201cquick & easy, kid-friendly recipe\u201d. As a result, I created an easy healthy … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":26617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1818],"tags":[],"class_list":["post-24090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nHealthy Fried Rice Recipe (Turkey and Vegetables With Leftover Rice)<\/title>\n<meta name=\"description\" content=\"This healthy fried rice recipe features turkey, vegetables and leftover rice. 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Healthy Fried Rice Recipe<\/h2>\n\n\n\n Print This! <\/button>\n<\/div>\n\n

Healthy Fried Rice Recipe<\/h2>\n\n\n
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