{"id":23824,"date":"2011-07-21T12:18:03","date_gmt":"2011-07-21T16:18:03","guid":{"rendered":"http:\/\/www.foodiecitymom.com\/?p=14990"},"modified":"2023-08-05T00:50:59","modified_gmt":"2023-08-05T04:50:59","slug":"healthy-recipes-for-picnic-food-coleslaw-and-pesto-pasta","status":"publish","type":"post","link":"https:\/\/mominthecity.com\/healthy-recipes-for-picnic-food-coleslaw-and-pesto-pasta\/","title":{"rendered":"Healthy Recipes for Picnic Food: Coleslaw and Pesto Pasta"},"content":{"rendered":"<body><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-34318\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2011\/07\/healthy-coleslaw-recipe.jpg\" alt=\"\" width=\"475\" height=\"356\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2011\/07\/healthy-coleslaw-recipe.jpg 475w, https:\/\/mominthecity.com\/wp-content\/uploads\/2011\/07\/healthy-coleslaw-recipe-300x225.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><br><img decoding=\"async\" class=\"aligncenter size-full wp-image-34317\" src=\"https:\/\/www.mominthecity.com\/wp-content\/uploads\/2011\/07\/healthy-pesto-pasta-recipe.jpg\" alt=\"\" width=\"475\" height=\"316\" loading=\"lazy\" srcset=\"https:\/\/mominthecity.com\/wp-content\/uploads\/2011\/07\/healthy-pesto-pasta-recipe.jpg 475w, https:\/\/mominthecity.com\/wp-content\/uploads\/2011\/07\/healthy-pesto-pasta-recipe-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>One of the best parts of the summer is the opportunity to spend more time outdoors and to get a group of friends together for a picnic in the park. This relatively inexpensive option is a great way to share some of your favorite recipes as well as sample some of your friend\u2019s culinary masterpieces. Although BBQ fare and sandwiches are usually the go-to food items at picnics I really love trying sides like coleslaw, hummus, fruit salads\u00b8 pasta and potato salad, which are usually unique recipes to the person that made them. This week, I made a healthy coleslaw that included a blend of broccoli, cabbage, carrots with apples and raisins for sweetness, a small amount of Nayonaise and some walnuts for a nice crunch. I also made a homemade pesto with whole-wheat pasta, kale, and tomatoes. This easy pesto can also be used in a variety of pasta dishes and makes for great dishes \u2013 hot or cold. Enjoy the park and delicious picnic food this summer!<!--more--><\/p>\n<p><\/p>\n<div class=\"print-this-button-shell\">\n<button type=\"button\" class=\"print-this-button\" onClick=\"parent.location='https:\/\/mominthecity.com\/healthy-recipes-for-picnic-food-coleslaw-and-pesto-pasta\/?printthis=1&printsect=1'\">&nbsp;&nbsp;&nbsp;&nbsp;Print This!&nbsp;&nbsp;&nbsp;&nbsp;<\/button>\n<\/div>\n<!-- Print This Section 1 Start -->\n<div class=\"print-this-content\">\n<p><strong>Healthy Coleslaw<\/strong><em><br>Yield: 6 \u2013 8 servings<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><\/p>\n<p>1 head of cabbage, shredded<\/p>\n<p>1 stalk of broccoli, shredded<\/p>\n<p>3-4 carrots, shredded<\/p>\n<p>2\/3 cup Nayonaise or regular mayo<\/p>\n<p>\u00bc cup of mustard<\/p>\n<p>2 tablespoons of olive oil<\/p>\n<p>1 tablespoon of honey<\/p>\n<p>\u00bc teaspoon sea salt and pepper, to taste<\/p>\n<p>1 apple, diced (I used a pink lady apple)<\/p>\n<p>\u00bc cup of crushed walnuts<\/p>\n<p>\u00bc cup dried raisins (or cranberries)<\/p>\n<p><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Directions<\/strong><\/span><\/p>\n<ol start=\"1\">\n<li>Shred cabbage, broccoli, and carrots and place them into a bowl.<\/li>\n<li>Mix Nayonaise (or regular mayo), mustard, olive oil, honey, salt and pepper into the ingredients that are already in the bowl. Set the bowl aside.<br>Cut up the apples. Add them to the bowl along with the crushed walnuts and raisins.<\/li>\n<li>Place the dish in the refrigerator to chill until you are ready to serve it.<\/li>\n<\/ol>\n<p><div class=\"clear\"><\/div><\/div>\n<!-- Print This Section 1 End -->\n\n\n\n<\/p><h2 class=\"wp-block-heading\">You Might Also Like<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mominthecity.com\/easy-recipe-for-pasta-with-pesto\/\" target=\"_blank\" aria-label=\"Easy Recipe for Pasta With Pesto (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Easy Recipe for Pasta With Pesto<\/a><\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>One of the best parts of the summer is the opportunity to spend more time outdoors and to get a group of friends together for a picnic in the park. This relatively inexpensive option is a great way to share &#8230; <a title=\"Healthy Recipes for Picnic Food: Coleslaw and Pesto Pasta\" class=\"read-more\" href=\"https:\/\/mominthecity.com\/healthy-recipes-for-picnic-food-coleslaw-and-pesto-pasta\/\" aria-label=\"Read more about Healthy Recipes for Picnic Food: Coleslaw and Pesto Pasta\">Read More<\/a><\/p>\n","protected":false},"author":10001,"featured_media":28433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1818],"tags":[],"class_list":["post-23824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Recipes for Picnic Food: Coleslaw and Pesto Pasta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mominthecity.com\/healthy-recipes-for-picnic-food-coleslaw-and-pesto-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes for Picnic Food: Coleslaw and Pesto Pasta\" \/>\n<meta property=\"og:description\" content=\"One of the best parts of the summer is the opportunity to spend more time outdoors and to get a group of friends together for a picnic in the park. 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