{"id":14190,"date":"2011-06-10T23:16:55","date_gmt":"2011-06-11T03:16:55","guid":{"rendered":"http:\/\/www.mominthecity.com\/"},"modified":"2023-05-11T07:39:02","modified_gmt":"2023-05-11T11:39:02","slug":"congress-hall-and-cape-may-day-2","status":"publish","type":"post","link":"https:\/\/mominthecity.com\/congress-hall-and-cape-may-day-2\/","title":{"rendered":"Congress Hall and Cape May (Day 2)"},"content":{"rendered":"<body><p>Today was excellent. I just want you to know that this trip is not all about me though.  I asked the personal trainer if I could share the exercises and nutrition information that she shared today and she said \u201cyes\u201d.  Several of us asked Chef Lucas if he would share some of the recipes from the (delicious) lunch that we had today and he said \u201cyes\u201d.  I can\u2019t bring you the actual food or the sleep-inducing massage experience, but the information will be great too!  Anyway, here is \u201cDay 2\u201d in pictures\u2026<br>\n<\/p><center><object width=\"400\" height=\"300\"><param name=\"flashvars\" value=\"offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Fnycmominthecity%2Fsets%2F72157626933280738%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Fnycmominthecity%2Fsets%2F72157626933280738%2F&amp;set_id=72157626933280738&amp;jump_to=\"><param name=\"movie\" value=\"http:\/\/www.flickr.com\/apps\/slideshow\/show.swf?v=104087\"><param name=\"allowFullScreen\" value=\"true\"><embed type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.flickr.com\/apps\/slideshow\/show.swf?v=104087\" allowfullscreen=\"true\" flashvars=\"offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Fnycmominthecity%2Fsets%2F72157626933280738%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Fnycmominthecity%2Fsets%2F72157626933280738%2F&amp;set_id=72157626933280738&amp;jump_to=\" width=\"400\" height=\"300\"><\/object><\/center>\n<p>One last note for the night: If you are planning on going to Cape May this year, you can <strong>receive a $100 Resort credit<\/strong> to be used during your stay at <a href=\"http:\/\/www.congresshall.com\">Congress Hall<\/a>, <a href=\"http:\/\/www.virginiahotel.com\">Virginia Hotel<\/a>, or beach shack.  (Reservations must be reserved online using the promo code <strong>MOMBLOG<\/strong>.  They must be booked by July 31, 2011 for stays in 2011. The $100 credit will be applied at the time of checkout and is not valid with any other offers.)<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Today was excellent. I just want you to know that this trip is not all about me though. I asked the personal trainer if I could share the exercises and nutrition information that she shared today and she said \u201cyes\u201d. &#8230; <a title=\"Congress Hall and Cape May (Day 2)\" class=\"read-more\" href=\"https:\/\/mominthecity.com\/congress-hall-and-cape-may-day-2\/\" aria-label=\"Read more about Congress Hall and Cape May (Day 2)\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":14196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-14190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Congress Hall and Cape May (Day 2)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mominthecity.com\/congress-hall-and-cape-may-day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Congress Hall and Cape May (Day 2)\" \/>\n<meta property=\"og:description\" content=\"Today was excellent. 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